Course curriculum

    1. WATCH: Your Confidence Story

    2. WATCH: Characteristics of Confidence

    3. DOWNLOAD: Journal Prompt

    4. DOWNLOAD: Current Story Template

    1. WATCH: Your Values

    2. WATCH: How to Set a Value Based Goal

    3. DOWNLOAD: Journal Prompt

    4. DOWNLOAD: Values & Impact Exercise

    1. WATCH: How Crushers Influence You Story

    2. WATCH: Identify The Confidence Crushers

    3. WATCH: Understanding the CC (Making Friends)

    4. DOWNLOAD: The TFAR Model and Reverse TFAR Model Worksheets

    5. DOWNLOAD: Journal Prompt

    6. DOWNLOAD: Confidence Crushers PDF

    1. WATCH: Challenge Avoidance

    2. DOWNLOAD: Reflection Exercise

    3. DOWNLOAD: Fear Ladder Challenge

    1. WATCH: Seeing the Gift

    2. WATCH: Letting go of Resistance/Control

    3. WATCH: Focus on What We Can Control (Confidence Building)

    4. DOWNLOAD: Journal Prompt

    5. DOWNLOAD: Control Listmaking Exercise

    6. DOWNLOAD: TED Talk Resource

    7. DOWNLOAD: Self-Compassion Letter Prompts

    1. WATCH: Now What? What Opens Up

    2. WATCH: Breaking Free and Exercising Choice

    3. WATCH: Seeing The Opportunity

    4. DOWNLOAD: ??

    5. DOWNLOAD: ??

About this course

  • Free
  • 29 lessons
  • 0 hours of video content

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